Sober Living

However, Rohini Bajekal, a plant-based health professional, says otherwise. She argues that the study conducted by the Journal of Clinical Medicine does not state that any of the participants were vegan. Instead, they focused on the dietary intake of vitamin B3 and zinc. There simply isn’t enough scientific evidence to support this notion. Save 40% […]

After all, protein is an essential nutrient that plays a vital role in the function and structure of our… Read on for Vegan Susy’s go-to list of the best vegan-friendly best diet for recovering alcoholic alcoholic brands when you’re in the mood for a Friday night tipple. Alcohol can interfere with your goals if you’re

Genetic, psychological, social and environmental factors can impact how drinking alcohol affects your body and behavior. Theories suggest that for certain people drinking has a different and stronger impact that can lead to alcohol use disorder. The development of MR diffusion tensor imaging (DTI) provided a noninvasive approach for in vivo examination of the microstructure

The severity of these symptoms can vary widely depending on how much you are drinking, how frequently, and your overall physical health. Cultural perspectives on alcohol also influence our attitudes towards its use and misuse, shaping norms around what constitutes acceptable levels of consumption. While some cultures romanticise heavy drinking others promote temperance; being aware

This narrative review considers the need for increased research attention on nonabstinence psychosocial treatment of SUD – especially drug use disorders – as a potential way to engage and retain more people in treatment, to engage people in treatment earlier, and to improve treatment effectiveness. Despite significant empirical support for nonabstinence alcohol interventions, there is

Although research indicates that CD may be a possible option for sustained recovery, at least for certain groups and at least later in the recovery process, it seems as if the dominating approach of treatment systems is still abstinence. The 12-step approach is widely adopted by alcohol treatment facilities (Galanter, 2016) endorsing total abstinence as

We need vitamins and minerals for essential biological processes like cellular metabolism and regulating inflammatory pathways. Without adequate nutrient status, we can also feel hungrier and crave more foods, leading to increased caloric intake and weight gain. However, most people don’t drink straight alcohol on its own—they’re drinking beer, wine, cider, or mixed drinks, the

Long-term, alcohol abuse disrupts your body’s ability to regulate your blood sugar. This is partially because alcohol can damage the pancreas, which controls blood sugar levels, and partially due to poor diet and malnutrition. The good news is, it is possible to get to a place where you don’t feel controlled by the sweets in

But not until your body is done with the alcohol and if you’re a heavy drinker, well, your body has only so much metabolic bandwidth. Your body will use its energy does alcohol make u gain weight to burn the alcohol before anything else, including fat and sugar. If you want to drink alcohol and

Breath that has a fruity or acetone-like scent may be a sign of ketosis from your diet, DKA, HHS, excessive alcohol use, or liver disease. If you need help creating a nutritional plan to help control your blood sugar levels, ask your healthcare provider for a referral to a registered dietitian. john joseph kelly and